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Y12SR (Yoga for 12-Step Recovery) CONNECTIONS COMMUNITY CENTER, 6:30PM-8:30PM-BRING A FRIEND
January 15 @ 6:30 pm - 8:30 pm
An event every week that begins at 6:30pm on Tuesday, repeating indefinitely
Yoga for Recovery uses the cognitive tools of the 12-steps and the somatic experience of yoga to assist people to develop a deeper physiological awareness, to learn to FEEL what is truly going on in their bodies and to self-regulate. Guided by the theme “the issues live in the tissues,” Yoga for Recovery classes combines a 12-step based “discussion” and a gentle yoga practice that is open to anyone and everyone dealing with their own addictive behavior, or affected by the addictive behavior of others. OPEN to all. Donation accepted during meeting. Dress comfortably & bring a yoga mat if you have one.